Panic attack during the war. How to overcome and restore productivity?

If you have a low battery and no inspiration for work or even everyday things, then use our tips.

  • Focus on what you are going to do today. An important rule – do not overdo it and do not overestimate your capabilities. It is better to plan fewer things, but do everything and get a good feeling from the day.
  • Try to build your tasks from smaller to larger. Start with easy tasks and then move on to more difficult ones. After all, at this time it is very difficult to immediately take on a big task that requires a lot of energy and effort.
  • Take breaks with benefits. After all, after completing a task, we immediately think about the bed. However, this is wrong. Breaks should be varied and useful. It can be charging to pleasant music, a short walk, doing your favorite thing or 5 minutes of complete relaxation without distractions.
  • Eat the right foods that replenish your body with beneficial micronutrients and are able to maintain energy levels throughout the day. Whole cereals, spinach, sweet potatoes, eggs, fruits, legumes and fish are perfect for this. Have a snack with nuts and healthy sweets.
  • Take a walk in the fresh air surrounded by beautiful nature, in parks and squares. If possible – organize a trip for a few days in the Carpathians. A great place is the hotel TAOR Karpaty Resort & Spa ****, located in the heart of the Carpathians, in the embrace of mountain forests and the river Stryi. There is everything for family vacations and reboots. Peace, quiet, protected area 24/7 еко family eco-cottages, hotel building, restaurant of Ukrainian and European cuisine, outdoor grill terrace, Medical Spa Center, Mineral Water Pump Room, Children’s house with animator, Extreme entertainment and a large area with cozy places for rest.
  • Allow yourself to make pleasures and allow small weaknesses. Experience life and then you will find more strength and energy in everyday things.

How to find motivation in work?

During difficult experiences and stressful situations it is very difficult for us to restore vital energy and motivation to work. However, psychologists have given some advice:

  • Think about what you would like to do right now. Listen to yourself! After all, this is exactly what you need.
  • Perform the following exercise: close your eyes. Imagine a time when you were full of strength and motivation to work, feel how good you were .. remember the goal you are going to. This will give you a little strength and full of positive feelings.
  • Motivate yourself. Imagine the future bright and bright, make visual images smiling and full of energy.
  • While you are experiencing these pleasurable sensations, squeeze the thumbs and middle fingers of your left hand together. Your brain will remember this movement and from now on, when you do it, you will feel happy.
  • Repeat this exercise several times a week and strength and positivity will reappear in your life.
  • Keep your fingers clenched… Now return to the current situation in which you are looking for motivation. Imagine that everything is going exactly as you planned. Give impetus to yourself and create your life the way you want.

Ways to escape from stress

Do not take everything too close. Allow yourself sometimes not to read the news, relax, go on a mini-trip to reload, regain strength and vitality.

Stress – has a very negative effect on our body and therefore, we must take care of it. Take more walks, eat right, don’t forget about exercise, swimming pool or your favorite activities… Visit and chat. Hug a lot! This is a great way to recharge your batteries.

5 books to help you deal with stress: “Man in search of true meaning” Victor Frankl, “12 rules of life. How to Overcome Chaos “Jordan Peterson,” Auschwitz Tattoo “by Geezer Morris,” Source “by Iid Rand,” Walls in My Head “. Living with Anxiety and Depression ”Volodymyr Stanchyshyn.